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Rock Balancing

Bringing you balance through strengths-based counselling and solution focused mediation services

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Welcome to White Dove Counselling and Mediation

Holistic, comprehensive and collaborative counselling and mediation services. 

 

Our services are affordable, flexible and professional and include a focus on codependency, communication and conflict support to individuals, couples, families and groups in Saskatoon, SK. We offer in person, virtual (throughout Saskatchewan), evening, and weekend sessions to suite your busy schedule.  

Insurance Coverage

Services are covered by most insurance providers including NIHB.  Simply submit your receipt to your insurance provider and be at peace knowing that finances are no longer a barrier.

Low Income Friendly

Call now to learn more about our sliding scale fees for those on a fixed or low income without insurance.

Flexible Hours

White Dove Counselling and Mediation offers both virtual and in-person, evening and weekend options to fit your busy schedule. Book now and enjoy the convenience of our flexible hours.


We turn difficult conversations into open dialogue with expert counselling and mediation

An open letter to anyone grappling with anxiety, depression or stress that stems from conflict or challenging relationships: 

Dear Reader, 

 Welcome to our page. We're glad you stopped by. Have you been feeling fed-up, exhausted and defeated by your personal and professional relationships lately? Do you wish that your communication and conflict resolution skills were better? We know the feeling. We've been there, too. Though conflict is a normal, everyday part of life, it can be paralyzing to face alone. Childhood relationships with family members shape the way we develop communication skills and interact with conflict often resulting in "maladaptive" patterns. These patterns, often used as coping mechanisms, are an attempt at self-regulation rooted in survival and resiliency and can keep us from having healthy personal and professional relationships. Do you want to find creative solutions to your inner and interpersonal conflicts? Conflict regularly stems from abuse, alcoholism and addictions and can lead to anxiety, codependency and everything in between. Through lived experience, we can help restore your balance and bring you peace, parity and hope for the future.  If you are ready to transform your relationships  by leveraging your strengths to reveal a path forward, connect with us today.  We are here for you and we are excited to take this journey with you!

Thank you for visiting us--we hope you stop by again soon! 

In Peace, Love and Light, 

Angie Howlett, Owner & Operator, White Dove Counselling & Mediation

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Let Angie help you identify your conflict resolution needs through a free individual consultation, one-on-one or couples counselling  session, available on a sliding scale basis. I am committed to upholding your right to self-determination through identifying your strengths and building capacity from those strengths, activating your inner problem-solving power.  

Whether your workplace is in need of dispute resolution through mediation, teambuilding exercises or communication workshops, you've come to the right place! Angie will come to your place of business for corporate training. Together, we will assess your workplace culture, values and needs and come up with a customized workshop that is as unique as your business and the people who make it great!

Using the Alternative Dispute Resolution Institute of Canada (ADRIC) understanding-based conflict resolution model, Angie will facilitate mutual understanding through increased communication, compassion and empathy. Anchored in self-determination, collaboration and mutual respect, mediation guides parties to create solutions to seemingly insurmountable challenges, together. This model informs the dispute resolution process for landlord-tenant concerns, elder and estate matters, workplace disagreements and more!

Stay in the know!

Keep on top of current events by regularly visiting our "News & Events" page!

1226 22nd Street West

Saskatoon, SK S7M 0S7

306-260-9464

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In-Person Hours

Mon & Wed

Saturday

5:30pm - 8:30 pm

12pm - 5pm

Virtual: Click here to request a virtual appointment

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