White Dove Counselling and Mediation wishes you a Happy Thanksgiving. While it is a holiday that marks the end of the harvest which drives our economy and puts food on our tables, it is also a holiday to be grateful for the blessings in our lives. However, this time of year can be difficult for folks who are estranged from family which can be the source of some mental health concerns, including anxiety and depression. If you suffer from anxiety, depression or other mental h

When we talk about justice in Canada, we’re often talking about two very different systems of law: Indigenous law, rooted in community,...

Conflict is a natural part of human relationships. Whether it’s tension with a partner, disagreements at work, or disputes within...

We’ve all been there—someone we care about is struggling, and every instinct says jump in, fix it, protect them from the fallout. But...

Canada: a country with a strong social fabric woven with a deeply rooted culture of tradition and peace, making it a desirable place to...

Substance use can lead to anxiety and depression Matthew Perry was a well known comedic actor, famous for his role in the television show...

March Madness. March Mania. March Mayhem. The Ides of March. Whatever you call it, March is a stressful month. Here are some common...

January symbolizes fresh starts and new resolutions. Interestingly, it also marks the peak month for divorce filings in Canada. This...

The Sights and Sounds of Christmas The gifts are flawlessly wrapped and nestled under the glistening tree. Stockings hang neatly above...

With many offices converting to remote or hybrid work, workplace harassment can be difficult to spot. Because of the virtual nature of...

Yesterday I went for a run for the first time in almost 3.5 years! No music, no smart watch monitoring my steps, mileage or heartrate,...

You may have noticed how long it's been since the last blog post. [insert cricket sounds here] I've been working behind the scenes on a...

March is National Social Work Month, so I wanted to take a moment to acknowledge and recognize all the compassionate and dedicated Social...

I recently (ok, so two month's ago is not that recently) participated in a Lunch 'n Learn webinar about Family Mediation in Saskatchewan...

This blog will serve as a guide to navigating identifying unmet needs, effective communication and transform your relationships