Do you struggle with conflict that is affecting your personal and professional relationships? Do you feel paralyzed by fear and anxiety at the thought of broaching a crucial conversation with your co-worker or loved one? Are you experiencing an identity crisis and struggling to dissociate your value from your toxic relationships? Do you wish that your relationships and communication could be better? Do you feel at a loss with no viable solution in sight? Now more than ever, individuals, couples, families and groups want to tackle the conflicts they face with their high-conflict (ex)partners, children, co-workers, managers, siblings, landlords etc. fast and effectively. Do you wish to lovingly find a path forward instead of going in circles? We can help by focusing on solutions using YOUR strengths instead of ruminating about the problems.

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Through lived experience with anxiety, codependency, intergenerational conflict and depression, we can help you with recovering from codependency, strengthening communication and transforming relationships through building capacity, understanding your worth and regaining control of your life through self-determination. We offer conflict coaching, strengths-based and solution focused counselling to individuals and couples, and mediation using the understanding based model to couples, families and groups. In mediation, our focus is on resolving  elder and estate disputes, family conflicts, landlord-tenant issues, workplace disputes and more!